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15 Minute Pilates Box Lesley Ackland

15 Minute Pilates Box

Lesley Ackland

Published
ISBN : 9780007175307
Unknown Binding
96 pages
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 About the Book 

An introductory book and card set that should help you to incorporate pilates into your life in just 15 minutes a day. Pilates is a holistic exercise system which is becoming increasingly popular for its potential to increase body awareness,MoreAn introductory book and card set that should help you to incorporate pilates into your life in just 15 minutes a day. Pilates is a holistic exercise system which is becoming increasingly popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. your schedule. Includes easy-to-learn routines that will effectively and safely: tone and streamline your body without building muscle bulk- strengthen your back and flatten your stomach- improve your posture- increase your confidence and energy levels- Also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements. clear and accessible way to introduce pilates into your daily routine and get into shape.